A schedule for Shaping up the body, mind and soul muscles
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Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
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NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
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