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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

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CORE, DETOX AND BREATH PROGRAM 4

Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...