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Foundational Beginner Yoga Schedule

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SuperSlow Isometric + HIIT Week

Some slowing down this week- paired with some speedy HIITs MONDAY  12 MIN HIIT Full Body Bonus pilates TUESDAY I...

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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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Heat & Grace : “Where power meets flow.” 3

NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...