Beginner Strength and Tone Schedule
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NAMASTE BEAUTIFUL YOGIS, This week I’m doing a Strength + Abs Split. And if you’d like a full month...
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NAMASTE BEAUTIFUL YOGIS, A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....
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If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
