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Yoga for The Vital Organs and Systems

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GUNS, BUNS AND VACUUMS Week 1

NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...

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Hot Legs Schedule + LOWER ABS

NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY  A compilation from the...

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...

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