Trees Yoga Program 2
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No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
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NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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