Fluid Flexibility Schedule Week 2
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NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
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A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
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This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
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