Blog

VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Yoga to cheer yourself up
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Twistie Schedule

Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...

VIP Membership

VIP 253 A 47 Min Soft Yoga for Immunity Boosting, Stress, Insomnia

Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...

VIP Membership

FUNCTIONAL STRENGTH SCHEDULE 7

NAMASTE BEAUTIFUL YOGIS,  MONDAY  STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...

Comments are closed.