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NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY Functional...
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Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
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Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
