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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

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This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...

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BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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