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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

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A Solid Schedule

NAMASTE BEAUTIFUL YOGIS, we completed the 30-day body hacking program and we are back to the membership classes. I have...

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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

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Pelvic Coffee Cups Fusion Schedule

This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...