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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

NAMASTE BEAUTIFUL YOGIS,   10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...

Laura's Blue Elephant Blog
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite