Staple Food List For the Vegan Challenge
Laura’s Vegan Pantry staples
Condiments:
Bragg’s liquid aminos or soy sauce or even the Coconut Aminos and Garlic Sauce Aminos
nut butters or Ali’s Favorite Low Fat Peanut Chocolate Butter Powder
or The Original Flavor Peanut Butter Powder
garlic
spices, Ali’s All Time Favorite Spice – Aleppo Peppers
vinegars
tahini
Frozen:
peas
green beans
cauliflower
broccoli
bananas
mixed berries
Shelf:
raw nuts and seeds
chis seed
hemp seed
rice
brown rice
quinoa
beans
nori sheets- a very affordable organic brand of Nori
raisins
dates
cranberries
Produce:
lemons/limes
oranges
apples
bananas
seasonal fruits
lettuces
cabbage
tomatoes
onions
green onions
carrots
celery
spinach
potatoes
sweet potatoes
bell peppers
cauliflower
broccoli
herbs:
basil
cilantro
mint
Ali’s Favorite Sweetener – Coconut Stevia
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