Blog

  1. Home
  2. Posts
  3. VIP 160 A 12 Min Strong Upper body and Core Workout

VIP 160 A 12 Min Strong Upper body and Core Workout

  • April 12, 2016
  • Ali Kamenova
  • 3
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Somatic Strength – Photonic Light

THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY    PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...

VIP Membership

VIP 25 Lymphatic Drainage HIIT

Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...

VIP Membership

VIP 185 A 40 Min Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...

Comments are closed.

Recent Posts

Heat & Grace : “Where power meets flow.”

  • 14th Dec 2025

Heat & Grace : “Where power meets flow.”

  • 7th Dec 2025

Functional Strength and Cardio Schedule Feet Patterns

  • 30th Nov 2025

Functional Barre Pilates Schedule

  • 24th Nov 2025

Conscious Power : “Building strength with presence.” 4

  • 16th Nov 2025

Email Signup