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VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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SOMATICS PLUS LOWER BELLY AND CORE

NAMASTE BEAUTIFUL YOGIS,  this is the last week of longer new somatic classes. I have included quite a few short...

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