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VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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Letting go Moving on Fall Schedule – Interval Power Yoga

NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...

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