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Working Through Emotions Schedule

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Abs and Posture Conscious movement Schedule

NAMASTE BEAUTIFUL YOGIS,  to a week of honoring our bodies! MONDAY  COFFEE CUP PLUS CIRCULAR FLOW TUESDAY  FLOOR ABS 16...

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FUNCTIONAL STRENGTH 1

NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY  STRENGTH MOBILITY TUESDAY  PILATES FUNCTIONAL STRENGTH PLUS ABS...

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Equinox Coffee Cup Closure

NAMASTE BEAUTIFUL YOGIS,  We are finishing the equinox program. We will begin a pilates with light weights type of program....