Blog

VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

30 DAY ABS AND CORE CHALLENGE
VIP Membership

30 Day Abs & Core Challenge 3

We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...

VIP Membership

Quantum Yoga – Inner Journeying 2

Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...

Comments are closed.