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TRANSFORMATION PROGRAM 1

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VIP 125 A 12 Min Serious Legs and Booty

This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...

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Coffee Cups + Meditations Program 1

Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...

Yoga Workouts
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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...