This 30-minute class is designed for 12+ months postpartum mamas who wish to further close their gap and strengthen the belly. Done properly and consistently this class can help you further strengthen and flatten your belly. Due to the integration of TVA engagement, CORE exercises, and Stomach Vacuums, it can be beneficial for improving digestion, reducing back pain, rebalancing the pelvic girdle.
If you are a beginner then go back to my 30-day0 day Postpartum Series
After you do some or all of my beginner PP classes you can graduate to this class.
My membership also offers many postpartum classes which have helped me heal mine.