A program designed to assist in Diastasis Recti Repair or for strengthening Abdominal Weakness. It is best suited after birth and after abdominal or other...
This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...
Callendar Welcome to the third part of this course. Please, take your time in completing the classes. Come back to...
Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...
Introduction Beginner Program CALLENDAR MONTH 1 Namaste beautiful Yogi.Welcome to the 12 weeks of IntervalYoga Beginner Series.In this package, you will...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
DEATH CIRCLE 3 I am pretty sure this is awarder death circle HIIT because i couldn’t even talk during it...
