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Core Repair Program – Diastasis Recti

A program designed to assist in Diastasis Recti Repair or for strengthening Abdominal Weakness. It is best suited after birth and after abdominal or other...

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Diastasis Recti Repair at 12 Months PostPartum Class

This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...

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Beginner Interval Yoga Course Part 3

Callendar  Welcome to the third part of this course. Please, take your time in completing the classes. Come back to...

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Death Circle 16 Minute NO REST HIIT Thighs Abs

Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...

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Beginner Interval Yoga Course 2

Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...

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Beginner Interval Yoga Course Part 1

Introduction Beginner Program CALLENDAR MONTH 1   Namaste beautiful Yogi.Welcome to the 12 weeks of IntervalYoga Beginner Series.In this package, you will...

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VIP 146 A 16 Min Booty Death Circle

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...

Level 2
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VIP 145 A 12 Min Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...

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VIP 100 A 15 Min DEATH CIRCLE 7 HEAT

  Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...

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VIP 90 A 16 Min DEATH CIRCLE 3 Couldn’t say a Word

DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...