A program designed to assist in Diastasis Recti Repair or for strengthening Abdominal Weakness. It is best suited after birth and after abdominal or other...
This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...
Callendar Welcome to the third part of this course. Please, take your time in completing the classes. Come back to...
Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...
Introduction Beginner Program CALENDAR MONTH 1 AN IMPORTANT NOTE: This course was created long ago. Since...
