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Diet and Depression? Foods that Promote a sense of Well Being!

    By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...

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Breath is Life. The Techniques and Benefits of Pranayama

by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...

Laura's Blue Elephant Blog
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Handstands Tutorial

HANDSTANDS! This will be ever after know as  November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...

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Beginner Growth Series # 7 MODIFICATION for Side Angle Revolved Variations

MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists,...

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Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...