WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...
Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...
NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
Hi Ali! I just wanted to let you know that your yoga instructing has been monumental in my life these...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
