Flexibility
VIP Membership

VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

Laura's Blue Elephant Blog
VIP Membership

Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

Laura's Blue Elephant Blog
VIP Membership

Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...