Flexibility
VIP Membership

VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

Women Empowerment
VIP Membership

Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

Health
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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...