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Pilates, Super Slow Strength Program

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CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

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Heat & Grace : “Where power meets flow.” 2

NAMASTE BEAUTIFUL YOGIS,  FASCIA FLUID WORK PLUS STRENGTH MONDAY  FASCIA WITH LIGHT WEIGHTS   TUESDAY  ESPRESSO CUP WITH DUMBBELLS  ...

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VIP 169 A 38 Min Level 2 Vinyasa Flow class FULL BODY

namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...