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PILATES DEEP STRENGTH

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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Crystal Healing Yoga

Namaste Beautiful Yogis,  welcome the Crystal Healing Yoga.  This week we have 3 new classes – the style is a...

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Beginner Schedule

Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...

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