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Phenomenal Incredible Yoga Program Physical Therapy + Strong Yoga 2

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The Seed 4 Rainy and Crisp

NAMASTE BEAUTIFUL YOGIS,  this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...

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NAMASTE BEAUTIFUL YOGIS,  a week dedicated to posture, twists, elongation, and something more.   MONDAY  This class will push you...

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A BUN DANCE ABUNDANCE BOOTY PROGRAM Ankle Weights Week 5

NAMASTE BEAUTIFUL YOGIS, This we are combining booty and fluid classes. MONDAY BOOT-IQUE WORKOUT ANKLE WEIGHTS UPPER BODY STRENGTH TUESDAY...

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