VIP 223 A 40 Min Perk Your Energy Up Interval Yoga
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Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...
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NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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