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ABUNDANCE UNITY MINDSET AUM 1

Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...

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Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...

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