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Booty, Legs & Cardio / Lift, Tone & Firm 4

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A schedule for Shaping up the body, mind and soul muscles

NAMASTE BEAUTIFUL YOGIS,  this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...

10 to 15 Minute Workouts
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

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VIP 27 FULL Body Kettlebell (optional) Workout

This class is 20 Minutes. Favorite

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