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BODYHACKING VINGNETTES

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

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The Storm Within Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  working with the energies of the earth. A deeper theme this week. MONDAY  the schumann resonance a...

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Beginner Program Part 3

Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...