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TOTAL BIKINI BODY PROGRAM Week 4

MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...

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SOMATIC GROWTH Healing Program

MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...

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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...