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VIP 87 Express Fusion Power Vinyasa Yoga Level 2

EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...

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FUNCTIONAL STRENGTH 11

NAMASTE BEAUTIFUL YOGIS,  building strength, fluidity, functional strength, core MONDAY  A WELL ROUNDED HIIT STYLE STRENGTH PLUS ABS AND STRETCH...

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Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....