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Beginner Quick Yoga Workouts Schedule

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VIP 149 A 35 Min Coffee Cup Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...

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VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...

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VIP 269 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...