A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell
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NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...
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A 37:30 class This was a class that felt so great when I did it that I will call it...
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NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
