A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell
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This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
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NAMASTE BEAUTIFUL YOGIS, starting the A BUN DANCE Program Abundance Booty It’s a glutes and legs program but it is...
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NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...
