Blog

  1. Home
  2. Posts
  3. STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

  • May 3, 2026
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

20 min Reset Program – Week 3 Legs, Quads

NAMASTE BEAUTIFUL YOGIS,  the 20 mins of wonder are upon us! MONDAY  bands from amazon  20 min workout TOP 5...

VIP Membership

Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

VIP Membership

VIP 149 A 35 Min Coffee Cup Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...

Recent Posts

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

  • 3rd May 2026

Functional Strength Yoga Schedule

  • 26th Apr 2026

Functional Strength + Yin

  • 19th Apr 2026

STRENGTH + VINYASA SCHEDULE

  • 12th Apr 2026

Rotational work + Pilates Schedule

  • 5th Apr 2026

Email Signup