Functional Strength Final plus Somatic Interoception
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This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
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This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
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Let’s start the week with a new strength building class is in the works today. We will work on building...
