HEALING EMOTIONS PROGRAM
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A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
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NAMASTE BEAUTIFUL YOGIS, a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...
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Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
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