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NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
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NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...
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A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
