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Coffee & Tea Cups Program 3

NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...

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20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...

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Lower Abs & Belly Schedule 5

NAMASTE BEAUTIFUL YOGIS,   WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this...