BEGINNER VINYASA- WORKOUT SCHEDULE
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NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
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NAMASTE BEAUTIFUL YOGIS, starting the A BUN DANCE Program Abundance Booty It’s a glutes and legs program but it is...
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Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
