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Beginner Booty and Abs Schedule

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Beginner Resistance Training Schedule

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...

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Lower Abs Schedule

NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 4

Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...