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Functional Strength and Cardio Schedule Feet Patterns

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK MORE CARDIO, FOOT WORK AND BOOTY. Working on awareness even when it feels repetitive gets...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 4

Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity 2

NAMASTE BEAUTIFUL YOGIS., MONDAY Stronger Ankles = Stronger Knees & Hips | Advanced Elastic Strength (25 Min) TUESDAY   WEDNESDAY...