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Beginner Get Fit Schedule

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Beginner Vinyasa Coffee Cup Workout Schedule

NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...

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TRANSFORMATION 6 Darkness

NAMASTE BEAUTIFUL YOGIS, lots of elongation MONDAY  DARKNESS JUICY ELONGATION TWISTING VINYASA A focus on light and darkness at night....

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20 min Reset Program – Week 3 Legs, Quads

NAMASTE BEAUTIFUL YOGIS,  the 20 mins of wonder are upon us! MONDAY  bands from amazon  20 min workout TOP 5...