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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....

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TRANSFORMATION 7 DARKNESS COLDNESS

NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....

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VIP 200 A 25 Min GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...