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Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
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40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
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This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
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