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Beginner Wham Bam Done Schedule

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WHAM BAM DONE COFFEE CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....

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New Anchoring the Frequency Schedule – A BIG FULL MOON

NAMASTE BEAUTIFUL YOGIS,  we are moving into holding the frequency theme. I think I will do a whole monthly theme...

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VIP 279 A 45 min LOW IMPACT Coffee Cup

Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...