Beginner Wham Bam Done Schedule
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
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NAMASTE BEAUTIFUL YOGIS, lower abs, deep core Week 5 MONDAY PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY FLOOR...
