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Beginner Vinyasa Schedule Level 1-2

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NAMASTE BEAUTIFUL YOGIS,  This week we will work on strength through fluidity. Fasten your seatbelts we are approaching the full...

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NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...