Level 1-2 FULL MOON IN ARIES NEW DIRECTION SCHEDULE
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This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
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Namaste Beautiful Yogis, We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...
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NAMASTE BEAUTIFUL YOGIS, a week of coffee cups and yin classes. We will work on strength and flexibility this week....
