New Anchoring the Frequency Schedule – A BIG FULL MOON
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IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
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The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
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NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
