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Beginner Booty and Whole Body Program

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

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FUNCTIONAL STRENGTH 3

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...