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Beginner Core and Booty Schedule – Barre & Pilates

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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...

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Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...