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Healing the Heart Schedule Sadness | Wholeness | Mending

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NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY  STRENGTH MOBILITY TUESDAY  PILATES FUNCTIONAL STRENGTH PLUS ABS...

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Powerful April Healing Schedule 5

3 new classes this week. A mix of very strong herbal flows, quick HIIT and soothing classes. A new variety of class- Natural Moves Dill...

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Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

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